The Natural Path

Inspiration on your journey to optimal health & vitality

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Travel lightly is a collection of travel tips and restaurant reviews. Click here to read more.

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About Me

Nicole: I believe that anyone can feel amazing regardless of their age or diagnosis by working with their body and nurturing it back to health rather than suppressing it. I believe this because I see it happen every day and have experienced it myself. It’s time that as a culture we take charge of our health and understand what our body needs rather than looking for a quick fix. It’s time we change the view that healthy is boring, complicated and even a sacrifice. There is nothing boring about springing out of bed in the morning, eating delicious food that also nourishes you, having stellar digestion, glowing skin and feeling like a badass in the kitchen. Health is the side effect of 1,000s of little decisions but really starts with 1 big decision: respecting the body that you were given and treating it like the temple it is. All you need is the right tools. I hope this blog brings you some inspiration and cultivates empowerment for you to take care of you.

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