Age Gracefully

We take our cars in for tune-ups to maintain their longevity and we routinely remodel, redecorate, and revamp our living space to prevent depreciation in value. So why is it that when it comes to our bodies we let them go until they are broken and then look for a quick fix to cover up the problem.

The solution is simple- prevention. Take care of your body now, to increase longevity and prevent depreciation. Nourish your body, move regularly, manage stress well, rest and rejuvenate...age gracefully.

Age Gracefully is a collection of preventative tips and inspiration for optimal health and anti-aging.  Click here to read more. 

Photo credits: by Marin Power Yoga

Eat Beautifully

You are what you eat. This is a simple truth that we all know but most of us have somehow forgotten to consider the meaning- that every cell in our body is built from the nutrients and building blocks, which we provide it from our diet.

How can we look good and feel great if we aren’t consuming foods with these desired qualities? You have the option to choose being vibrant, crisp, colorful and fresh over being processed, genetically modified, and artificial. This is a choice you make every time you eat.

You are what you eat- eat beautifully.

Eat Beautifully is a collection of recipes and nutritional inspiration. Click here to read more.

Photo credits: by Aran Goyoaga